Book your Daily DeFusion
Each of our Core Four classes utilize rigor, focus, and ease in different combinations to activate the sympathetic and parasympathetic nervous systems while meeting your daily physical needs. Choose a class with an emphasis on movement, mobility, or mindfulness, or try our FirstFuse class which highlights all three. Click "Read More" to see detailed outlines of each class. No one will be turned away for lack of funds. Contact us for more information.
Dec 11 - Dec 17