A fusion of movement, mobility, and mindfulness
Combining cardiovascular exercise, strength training, yoga, pilates, myofascial release, and mindfulness-based stress reduction, our DeFusion classes stimulate the nervous system in a way that induces mental and physical health.
The Core Four
Different doses of fusion for your daily needs
Each of our Core Four classes utilize exercise and mindfulness in different combinations to activate the sympathetic and parasympathetic nervous systems and meet your daily physical needs. Choose a class with an emphasis on movement, mobility, or mindfulness, or try our FirstFuse class which highlights all three.
Co-creators and trainers of Daily DeFusion
Evan Lawrence and Madeline Warriner are a team of professionals specializing in cognitive development, yoga, pilates, personal training, group fitness classes, mindfulness practices, and cognitive behavioral therapy.